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Over-involvement can lead to feelings of anxiety, agitation, helplessness, depression, anger, and even resentment.“Disentangling” or detachment’ is about creating enough emotional space between yourself and another person so you can see the realities of your relationship and make healthier choices.
These tips revolve around detaching from an ex-boyfriend or ex-girlfriend, but can be applied to any type of friendship or relationship.
The intention of this book is to make the recovery after a breakup or divorce less traumatic and healthier.Instead of turning towards your ex, listen to the still small voice inside of you.Figure out who you are your love relationship, marriage, kids, and family members.Give yourself (and him) room to breathe by developing your own interests and life.This is difficult when you’re emotionally over-involved or even obsessed with the other person, but it’s so important.