Dating a kiwi
One group received a high dose of vitamin C intravenously (10g) and the other group received a saline solution.Researchers measured fatigue levels, oxidative stress and levels of plasma vitamin C before the treatment and two hours and one day after the treatment.The results of the study showed that those that received vitamin C had a great deal more energy even just two hours after the infusion than did the group who did not receive vitamin C.This increase in energy persisted for up to 24 hours.Can eating a certain healthy food really make us happier and give us energy?According to research recently published in the Journal of Nutritional Science, eating two kiwi fruit each day can do just that.
I work with a filipina woman who's married to a complete arsehole. There was even a newspaper article (about kiwis meeting their foreign partners online) where he states that he thinks Filipinas are the prettiest Asians. I don't exactly suspect him of anything because he has pictures to prove he is active in such humanitarian activities.
The study was a double-blind, randomized trial that involved 141 healthy office workers.
The study participants were divided into two groups.
A study published in the American Journal of Clinical Nutrition found that short-term vitamin C therapy improved mood and reduced psychological distress in acute patients with low vitamin levels.
A Korean Study, published in the Nutrition Journal studied the benefit of intravenous vitamin C on fatigue and stress.